To maximize your results from the THRive process, we suggest beginning your training program with our 8-week "Kick-Start" program. This allows us time to structure the foundation for you to achieve your goals. We offer a free initial consultation and evaluation in any one of our three primary areas of health, training and education.
Physique Enhancement
What you eat is critical to improving your body composition and increasing lean muscle mass, but it is also of the utmost importance when increasing metabolism and decreasing fat tissue. Timing of meals, sleeping, weight training and cardiovascular work are all key components of a successful weight management program.
• Lose fat and keep it off
• Train smarter to reach your goals faster
• Personalized nutrition plans available to maximize your results
• Improve your flexibility and posture
• Learn to make smarter health and fitness choices every day
Progress is continually monitored and your program evolves, keeping you on track and reaching your goal. 
Pain Eradication & Prevention
Many chronic pain and overuse injuries originate from the repeated use of functionally improper movement patterns. Habitually untrained, inflexible, and disproportionately strong muscle groups cause misalignment of the joints resulting in pain, aches, stiffness and decreased range of motion (ROM). These conditions may not be the real problem, they may merely be the way a health issue has manifested itself.
Implementing proper training techniques can reduce and even eradicate some chronic conditions and help to:
• Eliminate pain
• Increase mobility
• Improve posture
• Avoid complications, even surgery
You can start living better, feeling better and reclaiming an active lifestyle that’s personally fulfilling. 
Improved Sports Performance
THRive trainers are also coaches that specialize in sports performance enhancement for athletes of all ages. THRive can analyze and help you improve your performance, from better strategy and mobility on the basketball court to training for a marathon to amplifying your golf game, Well-researched and scientifically proven training methods used with prominent Division I schools, professional athletes and weekend sports enthusiasts alike are employed to design a training program to help you realize your competitive goals and potential.
THRive’s combination of personnel, equipment and experience helps athletes improve:
• Strength
• Flexibility
• Power
• Speed
• Endurance
• Size
With THRive’s knowledge, tools and your FULL participation, you can see yourself reaching your goals in a matter of weeks. Call us today at (925) 820-1210 to get started.